Welcome to my blog
I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more!
Loving Gymnastics Enough to Let It Change: An Open Letter on Culture, Coaching, and Athlete Voice
I love gymnastics…and because I love it, I believe it has to keep evolving. Abuse should always be called out, but not everything that isn’t abuse is healthy. From a lifetime inside the sport, this is an open letter about culture, athlete voice, and why high standards and healthy environments must coexist.
Virtual Exercise Programming for Gymnasts: A Smarter Way to Recover From Injury
Too often, injured gymnasts are sidelined or given generic rehab that doesn’t fit the sport. Virtual exercise programming changes that. With a plan built by an expert in gymnastics wellness, athletes stay active, included in practice, and recover step by step with a clear roadmap back to skills.
Elevating Performance and Preventing Injuries: The Vital Role of a Gymnast's Prehab Program
Engaging in prehab work is essential for individuals seeking to prevent injuries, optimize performance, and cultivate long-term physical well-being.
Anterior Ankle Impingement in Gymnastics: Listen to Your Ankles
Have pinching in the front of your ankle with stretching or landings? This can become a big problem if you don’t take care of it!
