Train Smarter. Recover Faster. Perform Better.
Specialized physical therapy, injury prevention, and strength programs for gymnasts and athletes—online and in person.
Services
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Physical Therapy for Athletes and gymnasts
Recover from pain and injuries with individualized physical therapy for gymnasts, dancers, and athletes. In-person and online options available.
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Custom Strength & Rehab Programming
High-touch virtual coaching with 4–5 days/week of individualized programming. Designed to help you recover from injury, rebuild strength, and get back to your sport feeling confident and pain-free.
Can be combined with in-person services.
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Team Training & Workshops
Bring Built by Borda to your gym. From group movement assessments to injury prevention workshops, mindset coaching, and full strength & conditioning programs—your team will train smarter and stay healthier.
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Virtual Prehab & Wellness Club
Train from anywhere with the Built by Borda Wellness Club—our signature prehab program designed to keep athletes strong, healthy, and performing their best all season long.
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Movement screens for injury prevention and performance
Comprehensive movement assessments to identify weaknesses, mobility issues, and risk factors before they become injuries. Includes personalized injury prevention strategies for athletes and teams.
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Teen Girl Strength training
Strength classes designed specifically for teen (and tween) girls to build confidence, prevent injuries, and improve performance inside and outside the gym.
Why Work with Built by Borda?
PT + Coaching Expertise: I blend the rehab lens with real training application.
Specialized in Athletes: I understand impact, volume, and competition demands because I have been there.
Beyond Quick Fixes: We build strength, durability, and confidence that lasts.
Clear, Direct Communication: Supportive coaching that keeps you accountable.
Request to work with me
Thanks for your interest in working with me! I would appreciate if you could fill out the following form to start the process of scheduling. If you do not hear back in 24 hours please follow up with jenny@builtbyborda.com.
Athletes and parents who work with me say…
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“Working with Jenny has been transformative for my gymnastics. She has helped me make my body stronger and healthier by learning exercises and strategies to help with any aches or pains that may have came my way in my sport, and prevent those pains from coming back. With her help, I have been able to improve my form and keep my body ready to go and healthy before, during, and after season."
Karleigh Reutzel
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"It is clear that Jenny cares about me and other patients as humans before athletes. I had a severe shoulder injury last season and was in a very low place. I was even contemplating if I wanted to continue my career in gymnastics. However, having seen Jenny consistently since the spring, I am pain-free and have found a love for gymnastics again. I can’t thank Jenny enough for everything she has done for me!"
Emma Pritchard
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“Literally the best coach I’ve had in any sport/activity I’ve done. Corrects and critiques in the right way while still having fun and being positive! She works my butt off, but I love it!"
Taylor Weiss
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" first met Jenny when I was in high-school and I worked with her to PT dance-related knee and hip injuries. After dancing through college, I was struggling with chronic pain in my hip and increasing instability. I reconnected with Jenny and worked with her through her Injury Prevention Program. This program WORKS. I gained so much more strength, stability, and flexibility in my hip.. and best of all, I was in significantly less pain. Jenny’s programs allowed me to get back to dancing professionally and addressed issues I had been neglecting for too long. "
Maddie Hernke
FAQs
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Initial assessments/movement screens are $120
Follow-ups are $100
Seminars, personalized programs, and group sessions vary based on what we are doing.
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I do not. While I can accept HSA cards and there are options for you to submit to insurance, I do not do any insurance billing. If you would like to learn more about that you can read my blog post HERE.
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Yes! I love to treat post-op! Often people are concerned about cost of cash PT after surgery, but I am happy to discuss a post-op package.
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Absolutely not! While I do have gymnastics expertise, I see all people who want to feel better, get stronger, and get back to activity. I make it a goal to learn what the patient’s goals are and do my best to have them meet those. I might not be an expert in all sports, but I promise I AM an expert in movement and will study what I need to to help you with any specifics for your sport.