Built by borda
Wellness club
Stay Healthy. Get Strong. Compete With Confidence.
The Wellness Club is your weekly plan to prevent injuries, recover faster, and perform your best all season long.
What if you didn’t have to be hurt every season?
Too many gymnasts (and coaches and parents) think pain is just part of the sport.
But it’s not “just gymnastics” — it’s a pattern.
And that pattern can be changed!
✔️ Back pain that always comes back
✔️ Needing to ice &/or take meds daily
✔️ Always taping
✔️ Having pain but feeling like you can’t address it for fear of getting behind
It does NOT have to be this way!
The Wellness Club: A Plan for Stronger, Healthier Gymnasts
This is the exact plan I wish every gymnast had. It’s simple, effective, and fits right into your training — without adding more stress.
What’s Included:
✔️ Weekly prehab + strength routines (15–20 minutes, 3x/week)
✔️ Exercises that keep your body healthy and performing
✔️ Built by a gymnast, coach, and PT who gets it
✔️ A plan that works with your training, not against it
Athletes + Parents Are Already Seeing the Difference
“Joining the Wellness Club was such a great decision for my body and overall well-being. I have noticed such an improvement in my ankles and wrists! I also have noticed a huge difference in my hip flexors being loosened, and the tightness had previously been a major point of discomfort for me.”
“Whenever our daughter starts complaining of pain, I immediately know it’s because she’s missed a few days of her prehab program. Whether it’s wrist or ankle pain, I can always find exercises to relieve the pain. It gives me a peace of mind knowing that she has this program to help prevent and/ or successfully recover from injuries.”
Get all the very best prehab exercises to keep you feeling and performing your best!
Need more than a genral plan?
If you’re dealing with ongoing pain, a current injury, or weaknesses holding you back — you need more than a standard prehab routine.
That’s why I created Rebuild by Borda — fully personalized programming designed for YOU.
✔️ Personalized injury recovery plans + return to sport
✔️ Strength programs for individual weaknesses
✔️ Direct access + support from me
About Jenny BorDA PT, DPT
I am a doctor of Physical Therapy, CrossFit L1 trainer, former athlete, coach, mom, animal lover, crafter, shoe addict, and self proclaimed french fry connoisseur.
I got into competitive gymnastics at a young age (with 2 parents who coached…my mom still judges!) and never looked back. After my career as a gymnast was over, I worked for twelve years as a high-level gymnastics coach. When an athlete is dedicated to their sport, it’s easy to forget about leading a well-rounded life. But nothing is more important! My passion for helping young athletes on and off the field led me to earn a doctoral degree in Physical Therapy from The Ohio State University in 2008. Giving young gymnasts the tools they need for success not just in competition, but in life as well, is central to the Built by Borda mission. You may be the most dedicated athlete in the world — there’s still time to read a book or go catch a movie with a friend sometimes. You are more than just your sport!
I’ve dedicated my career to treating athletes, with a concentration on empowering gymnasts and getting injured competitors back to doing what they love. I’m passionate about helping athletes rise above the obstacles in their lives through a combination of injury-prevention programming and movement coaching. Together, we can map out a well-rounded lifestyle to put you on the healthiest path for your long term growth. It all starts with positivity and balance.
In recent years I competed in CrossFit and as a national-level Olympic Weightlifter. This experience led me to get certified to coach CrossFit, which I currently do at Friendship Fitness in Dublin. My work requires a lot of time and energy, but I also practice what I preach! Carving out breaks throughout the day to do all the things I love is essential to my own happiness. When I’m not coaching, I have a blast renovating/decorating homes, doing a variety of crafts, hanging out with my daughter, and spending time with my two adorable (and totally rambunctious) dogs! At the end of the day, I’m a big believer in hard work, positive thinking, and a balanced approach to both life and athletics. These things have served me well throughout my career, and sharing them with other athletes is an absolute joy.