Rebuild the Right Way

High-touch 1:1 coaching for athletes coming back from injury. A clear plan, weekly support, and real progress—so you can return stronger than before.

Doctor of Physical Therapy • Gymnastics & athlete specialist • Limited spots available

Who is this for?

Is this you?

  • You’re injured or training through pain and want a smart plan, not random tips.

  • You’ve tried rest or quick fixes—and the problem keeps returning.

  • You want accountability, progression, and a coach who adjusts with you.

  • You’re ready to do the work and want to perform better—not just “get by.”

Not a fit if: you want a one-time sheet, dislike strength work, or expect passive treatments to fix it.

Results You Can Expect

  • Noticeable pain reduction in 2–4 weeks with proper progression.

  • Increased strength and capacity across your key movement patterns.

  • A clear, guided pathway back to skills, training, and competition.

  • Renewed confidence in your body with recovery habits that last.

What’s Included in Your Custom Athlete Coaching

  • 1:1 Assessment Call
    A deep dive into your movement, history, and goals to create the right starting point.

  • Custom Weekly Programming
    4–5 sessions per week, delivered through an app and adapted as you progress.

  • Weekly Video/Voice Check-Ins
    Quick updates for accountability, plus weekly modifications when you need them.

  • Monthly Live Coaching Call
    A strategy session to track milestones, review progress, and map the next phase.

  • Video Technique Feedback
    Submit training clips for direct feedback and corrections inside the app.

  • Exercise Library Access
    Step-by-step demos curated for the program so you always know what to do.

  • Competition & Season Planning
    Adjustments tailored to your training schedule or competition calendar.

  • Coordination with Your PT or Coach
    Optional communication with your support team to keep everyone aligned

How the Return-to-Sport Process Works

  • I will review your application and goals.

  • We’ll assess movement and outline your plan.

  • Baseline programming and quick wins (I am sure we will have some!)

  • Strength + Capacity progression, all adjusted weekly for where you are.

  • Gradual progression as appropriate, gaining confidence, preparing for competition.

  • Continue with onging coaching or transition into the wellness club

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Investment

Custom 1:1 Athlete Coaching — $299/month

  • 3-month minimum commitment

  • Limited to 8–10 athletes at a time

  • Option to continue month-to-month after 3 months

Pay-in-full bonus available

Why Work with Built by Borda?

  • PT + Coaching Expertise: I blend the rehab lens with real training application.

  • Specialized in Athletes: I understand impact, volume, and competition demands.

  • Beyond Quick Fixes: We build strength, durability, and confidence that lasts.

  • Clear, Direct Communication: Supportive coaching that keeps you accountable.

FAQs

  • Primarily remote, with optional in-person coaching located in Columbus, Ohio.

  • Not required. If something looks concerning, I’ll recommend follow-up with a physician.

  • We can start with what you already have. I’ll suggest some weights or bands as needed. You can always look through my recommended products HERE

  • Usually, yes. We use a guided, pain-based progression that will respect your body and help guide to full recovery.

  • Timelines vary based on a variety of things, but you’ll always have milestones and structured phases.

  • No. This is coaching/programming, not medical treatment. Some athletes use HSA/FSA.

apply for a spot

Interested in working together? Fill out some info and we will be in touch shortly!