Thanks for signing up for your meet reflection guide!
Inside this guide, you’ll find:
A healthier way to reflect after meets
Prompts that encourage learning instead of pressure
Space to notice both performance and how the body feels
Simple goal-setting that helps athletes move forward with clarity
This guide is designed for:
• Gymnasts of all levels
• Parents who want to support their athlete the right way
• Coaches who care about confidence, health, and long-term development
Whether your gymnast is just starting or competing at higher levels, reflection is an important skill that can go beyond gymnastics.
Using the Post-Meet Reflection Guide Workshop
Post-meet reflection can be a powerful tool — when it’s used intentionally.
Inside the Wellness Club, reflection fits alongside strength, stability, and body awareness. It helps connect what happens at a meet to what an athlete needs in training next.
To support this, I’m hosting a free live talk where we’ll walk through:
how to use the post-meet reflection guide effectively
how to adjust reflection for younger vs older gymnasts
what questions actually help athletes learn and move forward
how reflection connects to strength, stability, and injury prevention
This is meant to be practical and supportive, not overanalyzing meets or adding pressure.
Join the live talk!
Thursday 2/5 8:30-9pm
Why this approach matters:
Gymnastics meets can bring up excitement, frustration, pride, and disappointment … sometimes all at once.
How athletes reflect afterward affects:
• confidence
• learning
• motivation
• long-term health
As a physical therapist who works with gymnasts, I focus on helping athletes understand their bodies, build strength, and stay healthy — not just perform for one meet.
This guide reflects that approach.
Want more support beyond the meet?
Reflection is powerful … but it’s just one piece of staying strong and confident in gymnastics.
Ongoing support helps gymnasts:
build strength and stability
address small issues before they become bigger problems
understand their bodies and movement
train in a way that supports long-term success
That’s exactly what the Built by Borda Wellness Club is designed to do.