Pull-up Power
A 4 week program to help improve your shoulder strength and stability to improve pull-up performance!
We will work a variety of exercises to help with strict pull up strength and shoulder health. There is minimal kipping technique and strength work that will help carry over to a kipping pull-up.
You will receive a download with instructions about getting access to the program.
A 4 week program to help improve your shoulder strength and stability to improve pull-up performance!
We will work a variety of exercises to help with strict pull up strength and shoulder health. There is minimal kipping technique and strength work that will help carry over to a kipping pull-up.
You will receive a download with instructions about getting access to the program.
A 4 week program to help improve your shoulder strength and stability to improve pull-up performance!
We will work a variety of exercises to help with strict pull up strength and shoulder health. There is minimal kipping technique and strength work that will help carry over to a kipping pull-up.
You will receive a download with instructions about getting access to the program.