Programs & Classes

Find out what else Built by Borda has to offer!

Tween Lift

Weightlifting class for girls 9-12 years old

Our Tween Lift class is designed for girls ages 9–12 to learn the foundations of safe, effective strength training in a fun and supportive environment. We focus on building confidence with basic lifts, improving coordination, and developing strength that carries over into sports and daily life. Each session blends technique, age-appropriate conditioning, and teamwork—helping tweens feel strong, capable, and excited to move.

Single class sessions available for purchase. See available dates below.

ACL Bootcamp

Built to Stay: ACL Bootcamp for Girls (Ages 12–18)

ACL injuries sideline too many young athletes—but most are preventable.

This 1-hour class focuses on landing mechanics, strength, balance, and movement control to reduce injury risk and build confidence. Led by a Doctor of Physical Therapy, it’s the training every female athlete needs to stay strong, safe, and in the game.

You are able to sign up for 1 class or multiple.

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Teen lift

Weightlifting class for girls 13 and up

Teen Lift is all about helping athletes build strength, resilience, and confidence both in and out of the gym. With expert coaching and a supportive environment, teens learn how to train safely, push themselves, and discover what their bodies are capable of. This program goes beyond lifting—it’s about building strong muscles, strong minds, and a foundation that supports performance in sports and life.

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What do people have to say?

I have really enjoyed getting to learn from Jenny!! I have learned so much about technique and form to avoid injury while also getting strong and meeting new friends !

Mia Vernon

“Jenny always brings such a positive energy and I enjoy learning from her! I look forward to lifting every week.

Lucy Chamberlain

“Jenny helped me get much more confident in my abilities. She encouraged me to push myself and be proud of what I can accomplish! I never thought I would have the strength to be able to lift, but with Jenny’s help I was able lift weights I never thought imaginable.”

Gabby Walker

FAQs

  • NO!!!! I love working with all athletes! I work hard to make this a well rounded strength program that will benefit all athletes! I also thinks it’s great to get multiple sports all mixed together!

  • The class is scheduled for 1 hour. It is great to get there 5-10 minutes early to get in any extra prehab you might need! We will occasionally run a few minutes over, but can always get them out right on time if needed!

  • I am now offering a Tween Lift option for younger girls!

    The facility I run classes out of also has a youth program you may be interested in. More info HERE

  • Something comfy that you can move in! Great to have shoe that are pretty stable and not too squishy.

  • I do not typically encourage single classes but it is possible to do that as needed or for a trial. Buy a single class HERE for teen lift