As coaches, you play one of the most important roles in shaping not just an athlete’s performance, but their long-term health and love for the sport. This page is your hub for practical, easy-to-use resources to support your gymnasts’ strength, injury prevention, recovery, and mindset.

Free Resources:

Action Steps for Coaches – Practical, high-impact habits you can start today to keep your athletes performing and thriving.

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5 Steps for Injury Management – A clear, step-by-step guide for responding when an athlete gets hurt, so you can protect both health and performance.

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Prehab Exercises for Gymnasts - 3 Simple, targeted exercises to build strength, improve stability, and prevent the most common gymnastics injuries.

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Check back often — new coaching tools and templates are added regularly.

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Gym/Location

What are you interested in?

Team movement assessment

Team/coaches workshops

Using Built by Borda Conditioning/Prehab

Anything else to add

Thank you! If you don’t hear from me in 48 hours please send me an email! Jenny@builtbyborda.com

Location

Friendship Fitness

6625 Reflections Dr.

Dublin Ohio 43017

Hours

By appointment only

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Contact

jenny@builtbyborda.com