Welcome to my blog
I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more!
How to Coach Today's Athletes Without Lowering Your Standards
Coaching kids has changed, but your standards don't have to. Learn how better communication, stronger relationships, and continued growth can help coaches build confident, resilient athletes in any youth sport.
Loving Gymnastics Enough to Let It Change: An Open Letter on Culture, Coaching, and Athlete Voice
I love gymnastics…and because I love it, I believe it has to keep evolving. Abuse should always be called out, but not everything that isn’t abuse is healthy. From a lifetime inside the sport, this is an open letter about culture, athlete voice, and why high standards and healthy environments must coexist.