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I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more!
Gymnastics Competition Prep: How to Stay Calm and Perform Your Best
You have a big meet coming up and it’s easy to feel like you need to do more, fix more, and push harder. But that’s usually what hurts performance. This post breaks down how to stay calm, prepare your body, manage soreness, and actually perform your best when it matters most.